Many people consider Sports Massage the domain of the elite sportsperson; however a good sports massage session is beneficial for anyone from the casual jogger to the weekend warrior as well. Sports massage targets muscles (and muscle/tendon junctions) frequently used within your sport, aiming to keep you in excellent shape before, during and after events.
When you attend your sports massage session, your therapist will want to know about your training schedule including what you have most recently worked on; what you have coming up in training; whether you are aiming to build up or maintain your current level of performance; and what your specific aims are with regard to your session. The session may be an overall 'sports flush' to work over broad areas of the body; or a more specifically targeted session working on a particular movement pattern or function.
If you have an event coming up; a sports pre-event massage is recommended right up to your event - this could be a day or two before, or a warm up massage immediately before your event. Post event massage may assist with reducing soreness and fatigue experienced in your muscles. Add some AIS stretching as a part of your session and really feel the difference!
If you compete regularly, a sports massage could be hugely advantageous to add to your routine. Book in now to get your body at its performance best!
When you attend your sports massage session, your therapist will want to know about your training schedule including what you have most recently worked on; what you have coming up in training; whether you are aiming to build up or maintain your current level of performance; and what your specific aims are with regard to your session. The session may be an overall 'sports flush' to work over broad areas of the body; or a more specifically targeted session working on a particular movement pattern or function.
If you have an event coming up; a sports pre-event massage is recommended right up to your event - this could be a day or two before, or a warm up massage immediately before your event. Post event massage may assist with reducing soreness and fatigue experienced in your muscles. Add some AIS stretching as a part of your session and really feel the difference!
If you compete regularly, a sports massage could be hugely advantageous to add to your routine. Book in now to get your body at its performance best!
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